(For example, as organisms do work, they use energy, and must continue to take in additional fuel to continue doing work.)
Energy Flow begins with PRIMARY PRODUCTIVITY, the amount of light energy converted to chemical energy (stored in organic molecules) by an ecosystem's autotrophs over a given period of time via the process of PHOTOSYNTHESIS.
energy used for respiration
Primary productivity (always expressed as a RATE) can be expressed as
or
Energy flow is never 100% efficient, and this results in the classic Pyramid of Productivity.
The efficiency with which trophic levels convert energy from the previous trophic levels varies greatly with ecosystem, and usually range between 5% - 20% (What does this mean in terms of how much is LOST at each trophic level?), as reflected by the STANDING CROP BIOMASS of each level.
In a few ecosystems, there are some surprises!

...can be superimposed on Biogeochemical Cycles for various substances...
Go forth and spread the word.